Home remedies for weight loss: 2013

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

As part of a life time strategy, you should strongly consider including apples and apple vinegar as part of your initial weight-loss strategy and ongoing weight management. With all the gimmicks that are on the market, this is something that has been around for a very long time. Throughout it`s history, apple vinegar has proven itself to be very effective for many conditions including losing weight. Here`s why.

Apple Cider Vinegar Weight Loss Remedies: 7 Ways A. C. Vinegar Can Help You Lose Weight

\"Home Remedies For Weight Loss\"

Pectin is a water-soluble fiber found in both apples and apple cider vinegar which has a positive effect on weight-loss. In some cases using foods high in pectin has resulted in weight-loss of up to 3 lbs per week when accompanied with proper calorie restrictions and moderate exercise.
Take two teaspoons in a glass of water before meals. Increasing the acid present in your stomach before you eat will allow your body to more properly digest your food. This will better allow you it to use the calories for fuel rather than storing them as fat.
Acid in the stomach before a meal will help the body synthesize the protein which stimulates the growth hormone which is responsible for the body`s metabolism.
We have found that for many, when apple cider vinegar is taken regularly at each meal, it stimulates your desire to eat more whole, natural foods and decrease your longing for more highly processed ones.
Apple Cider Vinegar is a good source of potassium which can balance the salt in your body which in turn aids in balancing blood pressure, along with many other bodily functions which helps the entire system work better. When the body is working better overall, it is better able to use food for energy rather than storing it as fat.
Vinegar when taken with, or just before a meal, will slow down digestion of processed carbohydrates which will even out insulin production. This in-turn will give the body a chance to convert this fuel into energy rather than fat and allow for better absorption of nutrients.
Taking two teaspoons of apple cider vinegar in a tall glass of water will reduce appetite just before eating. That makes this an ideal drink before meals both to lose weight and to keep it off.

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

You may be wondering if eating apples instead of taking vinegar might be better. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber which aids in keeping your bowels moving which helps the body in many important ways. Apple Vinegar and it acids aid digestion meaning you get more nutrition, better digestion of food, increases protein and hormone synthesis and reduces over production of insulin by helping regulate how fast carbohydrates are metabolized.

As part of a life long strategy, start using apple cider vinegar for weight loss and weight management.

Always be safe by consulting a health care professional before using these or any natural remedies.

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Weight Loss Home Remedies that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Treadmill Weight Loss Tips

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

Lowers blood pressure
Lower cholesterol
Helps fight off cancer and arthritis
Helps you sleep better
Boosts energy levels
Cleanses and detoxifies the body
Improves digestive function
Minimizes inflammation
Improves blood circulation
Has high levels of fiber
Strengthens the immune system
Promotes healthier and younger-looking skin
Enhances visual acuity
...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Natural Home Remedies for Obesity, Herbal Remedy

Causes and Symptoms:

Obesity or corpulence is a condition of the body characterized by over-accumulation of fat under the skin and around certain of the internal organs. While the state of health differs from person to person, other things being equal, the father a person is, the slower he will be. In some cases fat persons are slow of wit. Doctors and actuaries have calculated the weight that a person of a particular height should have and anybody having a weight much above the average is likely to be unhealthy and would have a lower life expectancy. Insurance companies hesitate, and in some cases refuse, to insure the lives of people who are too fat. It has been proved from experience that the obese have a grater chance of dying early than those of average weight. Recorded cases exist where extremely overweight people did not live beyond their thirties, some of them passing away even before they entered middle age.

\"Home Remedies For Weight Loss\"

Corpulence is ascribed to many causes. It may be due to the disturbances of some of the endocrine glands, like the thyroid, pituitary and sex glands. In some families obesity is transmitted from one generation to the other, but in most cases it is the direct result of a life of ease and over-eating. A luxurious inactive or sedentary life is a well-recognized predisposing cause. The more immediate cause is over feeding and excess of liquor. The indulgence is food beyond what is required to repair the daily waste goes towards the increase of fat. Those addicted to liquor are particularly affected if they eat a normal diet since what is not generally realized is that alcohol meets the immediate energy needs of the body and the food that is eaten is deposited in the form of fat. Particularly guilty in this respect is to intake of fatty, sugary and starchy foods. Alcoholic liquors, particularly beer, contain sugar and contribute to the deposition of fat on the body.

Natural Home Remedies for Obesity, Herbal Remedy

Women are more prone to obesity, particularly after childbirth. In our country, this is especially true because the new mother is fed on fatty and starchy foods under the impression that the blood loss attendant on delivery must be made up by extra rich diet.

Health cannot be long maintained under excessive obesity, for the increase in the bulk of the body, rendering exercise more difficult, leads to tension and defective nutrition of the muscle, while the accumulations of fat in the chest hinders the functions of the various organs of the body. The mental activity of the corpulent tends to be impaired, although there have been exceptions to this rule.

The obese succumb much more readily to serious diseases like diabetes, gallstone, arterial disease, high blood pressure and varicose veins. Life insurance statistics how show that an increase of 25 pounds above standard weight reduce the life expectancy of a man of 45 by 25 per cent.

Nature gave men a balanced body, but way wrong food habits some of us tend make cartoons of ourselves. There being a weight-energy ratio, the more obese a person is, the more energy his body consumes merely to maintain itself and the sum of energy left for other activities is proportionately reduced. You would notice that those who live by manual labour seldom suffer from corpulence: it is the leisured class, with nothing much to do but too much to eat who become fat.

Corpulence is like constipation; just as waste accumulates in the gut, matter, which should have been thrown out of the body, tends to gather in the form of fat on the various organs. Skin being stretchable, fat accumulates in layers upon layers under the epidermis.

Treatment:

One would agree that not to become fat is better than reducing when you have attained a certain degree of corpulence. One would not have become obese if he had attended to his food habits and had taken exercise. The battle against obesity has, therefore, to be fought with courage and fortitude. Weight could be reduced by fasting in a limited time but that is not advisable. Sudden and total fasting may help the poison accumulated in the body to attack it. Fasting has to be gradual and controlled. The best course is to make fruits and boiled vegetables the main stay of your diet. A diet of fruits and vegetables will give you the vitamins and mineral salts for the sustenance of life, but would tend to reduce the amount of fat that has already been accumulating. The other method of reducing the fat is accumulating. The other method of reducing the fat is vigorous exercise. Foods tending towards acidity like meat, fish eggs, refined flour, lentils, fats polished rice should be totally banned in the case of obesity. Whatever the patient eats should be bland, because seasoning and condiments tend to make the food more palatable increasing the danger of overeating. The fruits recommended are oranges, pineapples, raspberry, tomatoes, apples, pears papaya, muskmelon and melon, in that order. The vegetables should be greens of all type, cucumber gourds, etc. tuberous edibles should be avoided. Only carrot may be taken with advantage.

After a fortnight of the diet prescribed above, the patient can be allowed to take whole meal, bread, a pat of butter and milk. The first thing in the morning that the corpulent should take is a glass of water to which a lime has been added. Salads should be permitted provided that salad oil or eggs have not been added. The best reducing agent in the present author's experience has been the juice of cucumber, gourd and tomatoes to which a lime and a spoonful of honey has been added. It between meals, snacks should consist of cucumber and tomatoes in any quantity.

If the above regimen is adopted the weight will start going down, but the patient should not lose heart if the progress is slow in the beginning. A speedy reduction of weight is possible by vigorous exercise coupled with inadequate diet, but that might prove harmful to the general health of the patient. The best exercise I would recommend is skipping the rope, and other exercise which strains the muscles can be undertaken with advantage.

A hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing fat. Mudpacks can also help, as can sunbathing for long enough to produce a sweat. Stem baths for the purposes of reducing corpulence are not recommended by any knowledge naturopath since the benefit is not permanent and too much of exposure to steam is likely to harm the nerve ends under your skin.

The best season to start slimming in India and other tropical conditions is the summer when a large variety of stress help in the reduction of fat in the body. The appetite is reduced because heat makes you thirsty all the time. You take a little bit of food and are eager to slake your thirst. And then it is during summers that the body has a natural tendency to shed fat.

Some slimming exercises are recommended below: it would be. Sit up with a jerk. Stand on your knees touch other. Now tense your muscles and move your neck as back as you can and resume the former position. Sit on the stool again and repeat the process as many times as you can. Continue it till you feel tired. Do it 50 to 100 times if you want real benefit. Relax your body after each time that you get up and move your neck and shoulders back.
Sit with your buttocks on the edge of low-slung stool. Extend your legs as far they will go and keep your hands on the rear end of the stool for support. Then stand up with a jerk, inhaling deeply in the process. And then resume your position.

Try taking your shoulders back with a jerk as you sit down. That will strengthen your spinal column.

Try skipping a rope for as long as you can. It helps in keeping the fat down. Remember that the boxes do it every day to increases their stamina.

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Natural Home Remedies for Obesity, Herbal Remedy

Dr John Anne
Also know about Diabetes Mellitus Information and Treatment Supply

Slimming Tea For Weight Loss

Everybody wants to be in good shape. Few don't care about their weight or looks until after getting unpleasant comments. This is when they search for the miracles to reduce their weight overnight. They try their luck with teas, pills and anti-oxidants available in the market for weight reduction. Let us see how slimming teas help in weight reduction.

Drinking a cup of tea is not going to help you shed all your excess pounds overnight. However maintaining a healthy lifestyle, balanced diet and regular exercise along with the slimming tea helps you shed that extra inches.

\"Home Remedies For Weight Loss\"

How do slimming teas help in weight loss?

Slimming Tea For Weight Loss

Tea has antioxidants, anti cancer causing agents and poly phenol compounds which helps in building a good metabolism and strengthens immune systems. It is also a natural diuretic and laxative agent that helps in maintaining the water level and clean up the bowel movement to avoid constipation. Tea has less caffeine which will not keep you awake at nights. It is calorie-free so will not gain any pounds unless some sweetener or flavouring agent is added. Generally drinking tea will suppress the appetite preventing excess calorie intake. It helps reversing signs of aging and clarifying skin. It reduces Low-density Lipoprotein (LDL - bad cholesterol) level and plague as the tannins and fluoride content helps preventing tooth decay.

Various types of teas like Oolong, Per'uh and Feiyan are available in the market

Oolong helps in preventing our body from absorbing Dextrose

Pe'ur tea commonly known as 'Medicinal tea' helps reducing blood cholesterol

Feiyan tea has a pleasant taste and it has all the properties of a weight loss tea. It has less caffeine content, a natural diuretic and laxative, improve metabolism and control appetite.

Senna, an important ingredient in all diet teas is a laxative and appetite controller which helps in preventing excess calorie intake resulting in shedding lots of pounds.

Can drinking slimming tea alone help in weight loss?

It can make wonders as long as a healthy diet and a balanced lifestyle are followed. Keep your body hydrated and eat lots of fruits and vegetables to compensate on the minerals and vitamins essential to the body.

Tips to remember while using teas for weight loss

Keep a track of any body changes, be it weight loss or other reaction in the body.

Pregnant women and patients under medication need to consult doctor before taking weight loss tea.

Tea has some amount of caffeine hence is not recommended for people allergic to caffeine.

Never skip your regular food for tea. Tea is not a compensation for your daily food intake.

Never drink any weight loss tea in excess expecting instant weight loss. Follow the directions properly or consult the doctor.

Include a slimming tea for weight loss in your regular diet and lead a healthy life.

Slimming Tea For Weight Loss

Sangeetha A

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Home Remedies to Reduce Weight - 3 Steps to Reducing Your Weight Now!

When searching for a home remedy to reduce weight, the most important considerations are health, effectiveness, and sustainability, in that order. There are many so-called remedies to reduce weight out there that focus on absolutely none of these. The 3 steps I'm about to share with you today, however, focus on all three!

I personally followed these 3 steps to lose 65 pounds in under 4 months, all the while never hitting the gym or starving myself. The basic principle I acted on was that of metabolism stoking. And the approach I took to stoke my metabolism was the science of "Calorie Shifting." The 3 steps you're about to learn are a basic overview of this science.

\"Home Remedies For Weight Loss\"

Home Remedies to Reduce Weight - 3 Steps To Reducing Your Weight NOW:

Home Remedies to Reduce Weight - 3 Steps to Reducing Your Weight Now!

Eat healthy, natural foods for 11 days. In fact, you'll actually create an 11 day menu using some of your favorites, creating and enjoying 4 delicious meals every day. Eating moderately sized meals in specific intervals is how you will get your metabolism burning white hot. This will have you losing approximately 9 pounds during these 11 days! But as all great things must come to an end, this super revved metabolism will begin to plateau right at about the 11th day, which is why you'll need to move to step two...
STOP dieting for 3 whole days. Pig out! Eat what you want to eat, when you want to eat it. This will reset your metabolism and ultimately combat the plateau effect, ensuring your next 11 days will produce the same results as the previous 11. And don't worry about packing the pounds back on. Your metabolism will still be high enough to prevent that from happening! When your 3 days are up, advance to step three...
Repeat steps 1 and 2 until you are as light and sexy as you want to be!

This is the most lenient remedy to reduce weight I've ever seen. In fact, this diet plan works so incredibly well for so many people because seeing it through to completion is absolutely painless! This system is healthy, effective, and sustainable. You just can't beat that!

Home Remedies to Reduce Weight - 3 Steps to Reducing Your Weight Now!

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast. For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!

Herbal Home Remedies for Weight Loss - Natural and Best Way to Lose Weight

This article emphasizes on some of the natural and best ways to lose your excess body weight. These remedies are safer and healthier way to shed unwanted fat from the body.

1. Cabbage is an extensive calorie burning food item. Cabbage intake should be increased to shed off fat.

\"Home Remedies For Weight Loss\"

2. Green tea also serves as an efficient fat burner. Three cups of green tea a day keeps obesity at bay.

Herbal Home Remedies for Weight Loss - Natural and Best Way to Lose Weight

3. Breakfast with two fresh tomatoes would restrict calorie intake.

4. One may drink a glass of lukewarm water mixed with lime juice and honey every morning in empty stomach. This is a common home remedy for weight loss.

5. A mixture of one teaspoon black pepper, 3 teaspoon lime juice and one teaspoon honey in a cup of water may be drunk thrice a day to lose weight.

6. Eating of 10-12 curry leaves helps in shedding extra fat.

7. Mint tea or mint chutney helps in breaking down fat.

8. Leaves of Indian plum may be soaked in water overnight. In the morning one is to drink the water, excluding the leaves. This is an effective weight reduction treatment.

9. Drinking a decoction prepared by boiling ginger and lemon slices in water, would control the tendency of over eating.

10. Carrot juice mixed with water is an effective fat dissolving agent.

11. Horse gram is well known for reducing weight. 6-7 horse grams may be soaked in water overnight and in the morning, one is to filter the water and drink it.

12. To a cup of lukewarm water, one may add half teaspoon honey and half teaspoon basil leaf paste. This is to be drunk every morning for weight loss.

13. A mixture of little honey and fresh ginger paste is an effective remedy for weight loss.

14. Drinking lukewarm water after meals helps in easy digestion and burning of calories.

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Advantages of taking herbal supplement are many as compared to other fat burning pills. As herbal weight loss supplements are made of plant based natural ingredients, they are much safer and effective way to lose weight. You can easily take these supplements for long term without the fear of harmful side effects.

Herbal Home Remedies for Weight Loss - Natural and Best Way to Lose Weight

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Home Remedies - Effective Weight Loss Home Remedies

It is seen that many people are struggling from overweight today. They are trying everything to lose their weight but are not succeeding in any way. Some people may even have even spent thousand but ultimately finds no positive results. It is often seen that people join gyms or other such places so as to reduce their weight. They exercise hard at such places; spend huge sum but ultimately end up with no result. Weight loss is not such a big issue as people think it to be. There are various home remedies for weight loss that are effective and shows results in very short span of time.

If you want to lose weight then it simply means that you want to melt the excess fat in your body. This can simply be done by giving importance to your diet. Eat good and healthy food rather than going for eatable that are just delicious and add fat to your body. Start your day with simple and hygienic food that can keep you energetic and can also burn excess fat in your body. Take one cup of oatmeal and mix it with one cup of filtered water and microwave it for few minutes. Then add two spoons of ground flax seed and one spoon of peanut butter to this mixture. At last, add a half a cup of blueberries to the mixture and here is your breakfast ready that will be effective enough in burning the excess fat in your body.

\"Home Remedies For Weight Loss\"

Simple and effective home remedy for weight loss

Home Remedies - Effective Weight Loss Home Remedies

This is a simple but an effective home remedy for weight loss. It contains some soluble fiber that is helpful in burning the fat and ultimately provides you fit and smart figure as you always wanted. The peanut butter in the mixture will provide you energy so that you can continue your daily routine without feeling weakness.

You can also go for psyllium husk tablet, if you are looking for home remedies for weight loss. This is another effective way of losing weight without spending huge sums or exercising whole day long in gyms, fitness centers or any other such places. Psyllium husk tablet is totally safe and has no side effects. Take this tablet twenty minutes before each meal. You just have to try this out for three days and you will definitely get results. The tablet will keep you fit and energetic and will even burn excess fat in your body.

You can also try green tea, if you are looking forward for losing some weight. It is said that green tea is good for health. Drinking green tea is one of the simplest ways that can be tried as a home remedy for weight loss. Experts believe that green tea contains antioxidants that stimulates the metabolism in your body and hence accelerates weight loss. Although, green tea is good for weight loss but you should make sure that you are going for organic green tea. Drinking two to three cups of organic green tea in a day is just sufficient to get your weight loss and see results.

Home Remedies - Effective Weight Loss Home Remedies

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Coconut Water For Weight Loss - Why This Can Help

Is coconut water for weight loss the latest fad diet, gimmick or theme for a diet book? Well, I can't say for sure, but the point of this article is not to sell you on coconut water as some kind of magical solution to losing weight, but to explain why this can, when combined with other sensible practices, really help.

First of all, water itself is an important key to both good health in general and maintaining (or attaining) your ideal body weight. Water keeps your metabolism running smoothly. It keeps you hydrated when you exercise -which you should be doing if you want to lose weight. You've probably heard by now that you should drink eight glasses (or so) of water per day for optimal health. Many people read this, but still don't drink enough water.

\"Home Remedies For Weight Loss\"

So where does the coconut enter the picture? Coconut oil has been getting quite a bit of attention in the health community recently. While some people, especially advocates of low fat diets, believe -or used to believe- that coconut oil is not healthy because it contains fat, more recent research shows that it's a healthy kind of fat. It's part of the paradox that some health experts have noticed --namely, that many traditional people have, for centuries or even millennia, been eating diets high in fat but have suffered virtually none of the diseases --and obesity-- that are common today. Coconut oil is an example of a natural, high quality fat that is very healthy.

Coconut Water For Weight Loss - Why This Can Help

Now coconut water is a less concentrated form of this very healthy fruit, the coconut. But it is still very healthy. There are only a few things you can put into water that do not dilute it and make it less healthy. One is lemon. Another is coconut. Both are alkalizing, and help the body in many ways, such as digestion, blood sugar control and metabolism.

It is not recommended that you drink only coconut water. You should always drink plenty of pure water with nothing else added (though a slice of lemon would never hurt). But drinking coconut water every day would be a very beneficial addition to your liquid intake, especially if you can consume this instead of less healthy cold beverages such as soda or even most juices (which tend to be very high in sugars, even if they are natural sugars). For warm beverages, try green tea or hoodia. As far as coconut water goes, find a source of it that is natural and doesn't contain extra sweeteners.

Now, once again, don't expect coconut water by itself to make you magically lose weight. Several cups of this every day can really help kick your metabolism into gear, but it's still up to you to burn off those calories by getting regular exercise. And, it goes without saying (or it really should!) that you can't eat a high calorie, unhealthy diet and expect to make up for it by consuming one or two healthy things (such as green tea or coconut water).

Coconut water can be a great and very beneficial addition to an overall weight loss program. It's a good tasting beverage that can turn into a healthy habit.

Coconut Water For Weight Loss - Why This Can Help

Check out more helpful, up-to-date Tips to Lose Weight!

Home Remedies For Weight Loss - Fast and Safe Weight Loss Home Remedies

Here are some of the best fast and safe home remedies for weight loss. Incorporate these fat burning all-natural tips into your daily diet and watch the fat start melting away.

Eat this for breakfast every morning:

\"Home Remedies For Weight Loss\"

One cup of oatmeal with two tablespoons of ground flax seed, one tablespoon of peanut butter and a half a cup of blueberries.

Home Remedies For Weight Loss - Fast and Safe Weight Loss Home Remedies

You can cook the oatmeal in the microwave - add half a cup of regular oatmeal (not instant) and one cup of filtered water in a large bowel and microwave for two minutes. Add the peanut butter (all natural - with no additives - ingredients should be only peanuts and salt), the blueberries (if you can't find fresh ones, purchase a bag of frozen blueberries), and the ground flax seed (it's best if you buy the whole flax seeds and grind it yourself).

This breakfast will provide lots of soluble fiber which is essential for weight loss. Fiber gives you a feeling of fullness and cleans your system out so you won't be bloated. The peanut butter provides the needed protein to give you energy and keep you full longer.

Take a psyllium husk tablet about twenty minutes before each meal - up to three a day. Psyllium is all natural fiber which will make you feel full and will keep your gastrointestinal tract cleaned out.

Drink two to three cups of green tea every day. Green tea is full of antioxidants and is known to stimulate the metabolism and accelerate weight loss. Ensure that it is organic green tea.

When you first get up in the morning, drink a cup of hot water with the juice of one lemon in it. This will help detox your system. During the day, drink lots of water, adding a slice of lemon to each glass.

These home remedies for fast and safe weight loss can be added to your daily diet to ensure you are losing weight the healthy and natural way.

Home Remedies For Weight Loss - Fast and Safe Weight Loss Home Remedies

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Author - Patty Evans

Water With Lemon For Weight Loss - Does it Really Work?

I've heard before that lemons are one of the best kept secrets to weight loss. I thought to myself, "Is that really true?" It's just lemon... and it's just water... so then how could water with lemon for weight loss work? So then I decided to do a little researching and discovered the benefits of lemons and water, so see how they would affect the body.

What lemon can do for your body
Before we take a look at water with lemon for weight loss, lets take a look at what kind of benefits a lemon has for you by itself:
- Lemons contain a great amount of Vitamin C, calcium, magnesium, and potassium.
- Works as a skin cleanser
- Lemons serve as an antiseptic
- Lemons help with heart problems due to their high potassium, and can aid with other problems such as heartburn and bloating.

\"Home Remedies For Weight Loss\"

Okay, a lemon by itself doesn't sound like a miracle cure for weight loss. But when you add the water in, then water with lemon for weight loss seems like a good possibility.

Water With Lemon For Weight Loss - Does it Really Work?

The benefits of Water
You always hear "drink 8 glasses of water for good results," but do you ever drink 8 glasses? Most people don't, even though they know they should. Water alone provides your body with useful weight loss benefits.

As you know, your kidneys are responsible for getting rid of wastes through your urine. If at anytime you don't have enough water in your body, your body will enter "survival mode," where it will conserve as much water as possible. When it does this, it will hold back your urine and wastes too. When enough waste builds up in your system, your liver will start helping your kidneys get rid of waste. If your liver has to help out with other tasks, then it won't be doing its main tasks as effectively. - And what are the liver's main tasks? Using up your stored body fat as energy. So it's important that your liver is functioning 100% to get rid of your body fat instead of helping to get rid of wastes.

Water with Lemon for Weight Loss!
So how does the combination of water with lemon for weight loss work well? Well there's one more good thing about lemons (as well as other citrus fruits). They have a pure concentrated form of citric acid. Due to citric acid's high acidity and ph, it's able to break down your fat molecules. When something in your body is broken down, it goes back into the digestive system and is discarded as waste. Now you can see where water plays a role... the water from the lemon juice will help keep you hydrated so that you can properly get rid of your fat molecules once and for all.

So in short, lemon helps break down some fat, and then water keeps your body functioning so that it can be properly discarded. Sounds easy, right?

Water with lemon for weight loss will definitely help you out in a weight loss program. You should drink at least 8 glasses per day to keep your body hydrated so that it can properly function, while having some lemons in your drinks to help out. Try to not have too many lemons per day, or else your mouth/teeth/gum may start feeling irritated.

And one more thing - don't make your weight loss program rely 100% on just drinking lots of water with lemon. Remember that weight loss includes two important aspects - dieting and exercising. Water and lemon is going to be part of your diet, but remember that you still must eat healthy and exercise often to see any weight loss results.

Water With Lemon For Weight Loss - Does it Really Work?

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